The Peaceful Meditation playlist has laid-back tunes, upbeat melodies and some groovy tracks that you wouldn’t expect on a meditation playlist but, somehow, they work.
Peaceful Meditationīoasting over one million likes, this meditation playlist is certainly popular and is perfect for those wanting a little bit of everything. This chilled-out playlist uses science to help facilitate restful sleep, let go of mental blockages and cleanse negative energy. On the Meditation Sleep Music playlist, ambient binaural beats and Solfeggio frequencies (yes, we had to Google that too) seamlessly work together to promote brain waves related to deep sleep. Meditation means many different things to different people, and if closing your eyes and catching some ZZZs is your idea of meditation, then this is the playlist for you. We’re just over here dreaming of a sunrise meditation session. This Morning Meditation playlist combines energising tunes with more laidback melodies that will motivate you to wake up, relax and mentally prepare yourself to tackle whatever the day throws at you. One of the best times to practice meditation to create a sense of calm and harmony is in the morning, so you feel focused and refreshed to seize the day ahead. Play it on your commute to work, while you practice some downward dogs, while you read, or make dinner to clear your mind of all the detritus. This meditative playlist combines the music of the natural world with chants, low frequencies, isochonic tones and ambient tunes. Running water, chirping birds, wind rustling through leaves-turns out nature's discography is one of the most soothing soundtracks to rewire your brain, level out your energy and settle those anxious butterflies. The general consensus is that listening to cruisy beats like this will help you get better sleep, lower your anxious state and increase feelings of being relaxed. Much like its name suggests, 'binaural' beats send different frequencies to each ear which makes the brain perceive a third frequency. Binaural Beats is a meditation playlist that is fast replacing all that you know about lo-fi hip hop, riddled with mid-range frequencies which ease your big noggin into a Theta brainwave state within minutes. Level up your calm and enter the alpha meditative state you were born to be in. Plug in your headphones in, take a deep breath and prepare to zen out with our picks of the best meditation music and playlists. Plugging in with meditation music and playlists is an easy way to help clear your mind and get you centred.
Thanks to technology like streaming, there’s plenty of ways you can get your zen on from the comfort of home, work, the bus-anywhere, really. It's 2022 and the fact of the matter is, lo-fi hip hop is out, binaural beats are in.
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